Resistance Band Lying Leg Raise

A core exercise that targets the lower abdominals and hip flexors. The band adds extra resistance during the eccentric phase.

Exercise Details

Level: Beginner
Body Area: lower
Type: core

Required Equipment

Mini Loop Bands

Target Muscle Groups

Primary

Abs

Secondary

Lower Back

Setup

Lie on your back with a band around your ankles. Place hands under your glutes or at your sides. Press your lower back into the floor.

Instructions

1. Raise both legs toward the ceiling until they are perpendicular to the floor.
2. Lower them slowly until they are just above the ground.
3. Maintain band tension by keeping feet apart.
4. Keep the core braced.

Common Mistakes

1. Arching the lumbar spine.
2. Lifting the head excessively.
3. Holding your breath.

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