Exercises

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Triceps Triceps Abductors Abductors Abs Abs Adductors Adductors Back Back Lower Back Lower Back Trapezius Trapezius Biceps Biceps Calves Calves Chest Chest Forearms Forearms Glutes Glutes Hamstrings Hamstrings Quads Quads Shoulders Shoulders

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Functional & Accessories

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Top Exercises

Reverse Curl
Beginner / Barbell / Biceps / pull
Targets the brachialis and brachioradialis. The overhand grip builds forearm mass and increases the demand on the grip for arm development.
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Plyo Push-Up
Intermediate / Bodyweight-only / Chest / push
An explosive pushing exercise for chest and triceps. It develops upper-body power and improves the fast-twitch muscle fiber recruitment in the pectorals.
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One Leg Squat
Intermediate / Barbell / Quads / squat
Also known as a Pistol Squat. This advanced movement requires exceptional unilateral strength, balance, and hip mobility to squat on one leg.
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March Sit
Beginner / Bodyweight-only / Abs / isolation
A core and hip flexor exercise. The marching motion challenges pelvic stability while the seated position isolates the abdominal wall.
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