Exercises

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Top Exercises

Decline Crunch
Intermediate / Ab Bench / Abs / core
Increases the challenge to the abdominals by using a decline bench. The increased range of motion forces the core to work harder against gravity.
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Bridge
Beginner / Bodyweight-only / Glutes / hinge
A foundational posterior chain exercise. It activates the glutes and hamstrings while improving hip extension and lower back health.
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Bench Pull-Ups
Intermediate / Pull-up Bar / Back / pull
A modified pull-up for beginners or high-volume training. Using a bench for foot support reduces the load while maintaining the vertical pulling pattern.
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Barbell Side Bent
Intermediate / Barbell / Abs / isolation
A core exercise targeting the obliques. It improves lateral spinal stability and strengthens the abdominal wall against lateral forces.
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