Exercises

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Top Exercises

Dumbbell Over Bench Reverse Wrist Curl

Beginner / Dumbbells / Forearms / pull

A forearm extensor isolation exercise. Using the bench for support ensures that only the wrist muscles are performing the work.

Dumbbell One Arm Snatch

Advanced / Dumbbells / Shoulders / isolation

An explosive full-body movement targeting the legs, core, and shoulders. It develops power, coordination, and cardiovascular endurance.

Dumbbell One Arm Upright Row

Intermediate / Dumbbells / Shoulders / pull

A compound shoulder exercise that targets the deltoids and traps. Unilateral work allows for a better range of motion and less shoulder impingement.

Dumbbell Deadlift

Beginner / Dumbbells / Hamstrings / hinge

A foundational hinge movement for the posterior chain. Using dumbbells allows for a more natural grip and is excellent for building glute and hamstring strength.

Diamond Push-Up

Intermediate / Bodyweight-only / Chest / push

A triceps-dominant push-up variation. Narrow hand placement shifts the mechanical load from the chest to the lateral and medial heads of the triceps.

Cable Standing Crunch

Intermediate / Cable Machine with Rope Attachment / Abs / core

A vertical core exercise that targets the upper abdominals. It offers constant cable resistance that traditional floor crunches lack.

Cable Seated One Arm Alternate Row

Beginner / Seated Cable Row Machine / Back / pull

A unilateral back exercise that allows for better focus on each side. It helps correct imbalances and increases the range of motion for the lats.

Cable Seated Row

Beginner / Seated Cable Row Machine / Back / pull

A staple for back development. It builds thickness in the middle back and strengthens the posture by engaging the rhomboids and trapezius.

Cable Reverse Grip Pushdown

Beginner / Hi-Lo Cable Machine / Triceps / push

A triceps exercise that shifts the focus to the medial head. The underhand grip promotes a unique contraction and reduces wrist strain for some users.