Exercises

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Top Exercises

Incline Push Press

Intermediate / Bodyweight-only / Chest / push

A power-building movement for the shoulders and triceps. Using an incline and a leg drive allows for heavier loading and explosive development.

EZ Barbell Seated Triceps Extension

Beginner / EZ Bar / Triceps / isolation

A seated triceps exercise that isolates the arms by removing the use of the lower body. It emphasizes the long head for total arm thickness.

EZ Barbell Close-Grip Curl

Beginner / EZ Bar / Biceps / pull

Targets the outer head of the biceps. The EZ-bar’s unique shape provides a more comfortable grip for the wrists compared to a straight bar.

Dumbbell Standing Single Leg Calf Raise

Intermediate / Dumbbells / Calves / isolation

A unilateral calf isolation exercise that builds the gastrocnemius. Working one leg at a time increases the load and improves ankle stability.

Dumbbell Reverse Wrist Curl

Beginner / Hi-Lo Cable Machine / Forearms / pull

An isolation exercise for the forearm extensors. It is essential for building grip balance and preventing repetitive strain injuries in the wrists.

Dumbbell Lateral to Front Raise

Intermediate / Dumbbells / Shoulders / isolation

A compound shoulder exercise that targets both the medial and anterior deltoids in a single continuous movement.

Dumbbell Bar Grip Sumo Squat

Intermediate / Dumbbells / Glutes / squat

A wide-stance squat variation targeting the adductors and glutes. Holding the dumbbell vertically (bar grip) improves core stability and allows for a deep range of motion.

Cable Seated Supine-Grip Row

Beginner / Seated Cable Row Machine / Back / pull

A row variation using an underhand (supinated) grip. This targets the lower lats more effectively and increases the involvement of the biceps.

Cable Seated on Floor Row with Rope

Beginner / Cable Machine with Rope Attachment / Back / pull

A functional back exercise performed from the floor. The rope allows for a neutral grip and a deep pull into the lats and rhomboids.

Cable Seated Row

Beginner / Seated Cable Row Machine / Back / pull

A staple for back development. It builds thickness in the middle back and strengthens the posture by engaging the rhomboids and trapezius.

Cable Overhead Triceps Extension

Beginner / Hi-Lo Cable Machine / Triceps / isolation

A triceps isolation movement that emphasizes the long head by placing it in a stretched position. The cable provides constant tension throughout.

Cable Lying Triceps Extension

Beginner / Seated Cable Row Machine / Triceps / isolation

A focused triceps exercise that provides constant resistance. Lying down prevents the use of momentum and isolates the long head of the triceps.