Exercises

Explore by Muscle Groups

Triceps

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Hamstrings

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Lat Pulldown Machine

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Functional & Accessories

BOSU Balance Trainer Box

Box

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Top Exercises

Twisting Crunch

Beginner / Bodyweight-only / Abs / core

Similar to the twist crunch, this move emphasizes continuous rotational tension in the abdominals to build functional core strength.

Suspended Row

Beginner / Rings / Back / pull

A functional pulling exercise. It builds back thickness and improves posture while the suspension trainer adds a core stability challenge.

Standing Fly

Beginner / Cable Crossover Machine / Chest / isolation

A chest isolation exercise performed in a standing position, usually with cables or bands. it targets the pectorals while challenging core stability.

Stability Ball Crunch

Beginner / Stability (Swiss) Ball / Abs / core

A classic core builder that utilizes an unstable surface to recruit more muscle fibers. It primarily strengthens the upper abdominals and improves spinal stability.

Split Sprinter High Lunge

Intermediate / Bodyweight-only / Quads / lunge

A dynamic lunge variation that mimics a sprinting start. It builds explosive leg power and improves hip flexor flexibility.

Split Sprinter Low Lunge

Beginner / Bodyweight-only / Quads / lunge

A deeper variation of the sprinter lunge. It places more demand on the glutes and improves the range of motion in the hips.

Squat

Beginner / Bodyweight-only / Quads / squat

The fundamental lower-body compound exercise. It targets the quadriceps, glutes, and hamstrings while building core stability and overall functional strength.

Smith Sumo Squat

Beginner / Smith Machine / Glutes / squat

A squat variation with a wide stance that emphasizes the adductors (inner thighs) and glutes. The fixed bar path helps maintain balance in this wide position.

Smith Shrug

Beginner / Smith Machine / Trapezius / hinge

An isolation movement for the upper trapezius. The Smith machine’s vertical track allows for heavy loading with a strict, stable upward pull.

Sled Wide Hack Squat

Beginner / Sled Machine / Glutes / squat

A wide-stance hack squat that shifts focus toward the adductors and gluteus maximus. The stable sled allows for a safe, controlled wide-stance movement.

Smith Chair Squat

Beginner / Smith Machine / Quads / squat

A squat variation that emphasizes the quadriceps by allowing a more upright torso. The forward foot position mimics the mechanics of sitting back into a chair.

Sled 45 Degrees One Leg Press

Intermediate / Sled Machine / Quads / push

A unilateral leg press variation that corrects muscle imbalances. It targets the quadriceps and glutes while providing lower back support via the sled.