Exercises

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Triceps

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Functional & Accessories

BOSU Balance Trainer Box

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Top Exercises

One Arm Lateral Raise

Intermediate / Cable Crossover Machine / Shoulders / isolation

A unilateral shoulder isolation move targeting the medial deltoid. Working one side at a time allows for maximum focus and prevents cheating with momentum.

One Arm Inner Biceps Curl

Beginner / Cable Crossover Machine / Biceps / pull

A unilateral isolation exercise targeting the short head of the biceps. The outward arm angle emphasizes bicep thickness and the inner portion of the muscle.

Middle Fly

Beginner / Cable Crossover Machine / Chest / isolation

Targets the mid-chest fibers. This isolation exercise emphasizes the peak contraction and horizontal abduction strength of the pectorals.

Modified Hindu Push-Up

Beginner / Bodyweight-only / Chest / push

A dynamic movement focusing on shoulder and chest flexibility and strength. It flows through a larger range of motion than a standard push-up.

Lever Reverse Grip Lateral Pulldown

Beginner / Leverage Machine / Back / pull

A pulling movement that emphasizes the lower lats and biceps. The underhand grip allows for a deeper contraction and a more natural arm path for some users.

Lever Seated Crunch

Intermediate / Leverage Machine / Abs / core

A weighted abdominal exercise that provides targeted resistance to the rectus abdominis. The seated position allows for better isolation of the core muscles.

Lever Horizontal One Leg Press

Intermediate / Leverage Machine / Quads / push

A unilateral leg press focusing on the quads and glutes. The horizontal lever path provides consistent tension for muscle symmetry.

Lever Crossovers

Intermediate / Leverage Machine / Chest / isolation

A chest isolation movement using levers. It mimics the cable crossover but provides a more stabilized, fixed path to target the inner pecs.

Kettlebell Suitcase Deadlift

Intermediate / Kettlebell / Hamstrings / hinge

A unilateral deadlift that targets the legs and core. Holding the weight on one side forces the obliques to resist lateral flexion.

Kettlebell Backward Lunge

Beginner / Kettlebell / Quads / lunge

A unilateral leg exercise emphasizing the glutes and hamstrings. Stepping backward is easier on the knees and improves hip stability and balance.

Inchworm

Intermediate / Bodyweight-only / Abs / isolation

A dynamic movement that combines core stability with a hamstring stretch. It improves shoulder stability and functional flexibility.

Incline Bench Press

Intermediate / Dumbbells / Chest / push

A staple compound movement for the upper pectorals (clavicular head). The incline angle builds upper chest volume and improves overall pressing strength.