Potty Squat

A deep squat designed to improve functional mobility and lower body flexibility. It emphasizes full range of motion in the hips, knees, and ankles.

Exercise Details

Level: Beginner
Body Area: lower
Type: squat
Mechanics: Compound

Required Equipment

Bodyweight-only

Target Muscle Groups

Primary

Abs

Secondary

Back

Setup

Stand with feet slightly wider than shoulder-width. Point your toes outward at a 45-degree angle and keep your chest lifted.

Instructions

1. Lower your hips as deep as possible below parallel.
2. Keep your heels firmly on the ground.
3. Allow your elbows to rest inside your knees for a stretch.
4. Maintain a tall, neutral spine.
5. Drive through the midfoot to stand.

Common Mistakes

1. Heels lifting off the floor.
2. Rounding the lumbar spine.
3. Knees caving inward.

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