Exercises

Explore by Muscle Groups

Triceps

Abs

Back

Biceps

Calves

Chest

Forearms

Glutes

Hamstrings

Quads

Shoulders

Explore by Equipment

Free Weights

Barbell

Dumbbells

EZ Bar

Kettlebell

Weights Machines

Cable Crossover Machine

Cable Machine with Rope Attachment

Hi-Lo Cable Machine

Seated Cable Row Machine

Lat Pulldown Machine

Leverage Machine

Sled Machine

Smith Machine

Benches & Racks

Ab Bench

Captain's Chair

Pull-up Bar

Functional & Accessories

BOSU Balance Trainer Box

Box

Rings

Stability (Swiss) Ball

Handle Bands

Loop Bands

Mini Loop Bands

Top Exercises

Lever Seated Fly

Beginner / Leverage Machine / Chest / isolation

A chest exercise that isolates the pectorals. Unlike a press, the fly movement removes the triceps from the equation for maximum chest recruitment.

Leg Extension Crunch

Beginner / Stability (Swiss) Ball / Abs / core

A complex abdominal movement that combines a traditional crunch with leg extension. It emphasizes both the upper and lower rectus abdominis for total core development.

Kettlebell Overhand Grip Swing

Intermediate / Kettlebell / Hamstrings / isolation

A variation of the swing using a pronated grip to maximize grip strength. It focuses on explosive hip extension and posterior chain power.

Kettlebell Deadlift

Beginner / Kettlebell / Hamstrings / hinge

A fundamental hinge movement for the posterior chain. It builds strength in the glutes, hamstrings, and lower back while teaching proper lifting mechanics.

Dumbbell Shrug

Beginner / Dumbbells / Trapezius / hinge

A trapezius isolation exercise. Using dumbbells allows for a more natural line of pull and a greater range of motion compared to a barbell.

Dumbbell Over Bench One Arm Neutral Wrist Curl

Beginner / Dumbbells / Forearms / isolation

Targets the brachioradialis and forearm muscles using a neutral grip. This variation is often more comfortable for those with wrist sensitivity.

Dumbbell One Arm Floor Fly

Intermediate / Dumbbells / Chest / isolation

A unilateral chest isolation movement performed on the floor for maximum safety. It targets the pectorals while engaging the obliques for balance.

Dumbbell Lateral to Front Raise

Intermediate / Dumbbells / Shoulders / isolation

A compound shoulder exercise that targets both the medial and anterior deltoids in a single continuous movement.

Dumbbell Decline Shrug

Intermediate / Dumbbells / Trapezius / hinge

Targets the upper and middle traps from a unique angle. The decline position changes the line of pull for better trapezius isolation.

Dumbbell Bar Grip Sumo Squat

Intermediate / Dumbbells / Glutes / squat

A wide-stance squat variation targeting the adductors and glutes. Holding the dumbbell vertically (bar grip) improves core stability and allows for a deep range of motion.

Close Grip Chin-Up

Intermediate / Pull-up Bar / Back / isolation

Emphasizes the biceps and inner lats. The narrow grip allows for a greater range of motion and a more intense peak contraction in the arms.

Cable Standing Up Straight Crossovers

Beginner / Cable Crossover Machine / Chest / isolation

A chest exercise targeting the sternal fibers. Standing straight increases the recruitment of the core and leg stabilizers for balance.