Exercises

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Top Exercises

Decline Leg Hip Raise

Intermediate / Ab Bench / Abs / core

An advanced abdominal exercise targeting the lower rectus abdominis. The decline angle increases gravity's resistance throughout the leg lift and hip pop.

Cable Standing Crunch

Intermediate / Cable Machine with Rope Attachment / Abs / core

A vertical core exercise that targets the upper abdominals. It offers constant cable resistance that traditional floor crunches lack.

Cable Judo Flip

Advanced / Hi-Lo Cable Machine / Back / core

A dynamic rotational exercise for the core and shoulders. It mimics a throwing motion, developing explosive rotational power and stability.

Cable Kneeling Crunch

Intermediate / Cable Machine with Rope Attachment / Abs / core

A high-tension abdominal exercise. Kneeling allows for a greater range of motion and the ability to add significant resistance to the rectus abdominis.

Cable Hanging Leg Raise

Intermediate / Cable Crossover Machine / Abs / core

An advanced core exercise. Attaching cables to the feet adds resistance to the hip flexors and lower abdominals during the hanging lift.

Cable High Pulley Overhead Triceps Extension

Intermediate / Cable Machine with Rope Attachment / Triceps / pull

A triceps isolation movement that emphasizes the long head by placing the muscle in a stretched position over the head.

Cable Hammer Curl

Beginner / Cable Machine with Rope Attachment / Biceps / pull

An isolation exercise for the brachialis and brachioradialis. The neutral grip increases forearm thickness and bicep height.

Barbell Standing Back Wrist Curl

Beginner / Barbell / Forearms / pull

An isolation exercise for the forearm flexors performed behind the body. This unique angle targets the muscles responsible for grip strength and forearm mass.

Band Shrug

Beginner / Handle Bands / Trapezius / hinge

Targets the upper trapezius. The band allows for a smooth, direct upward pull that builds thickness in the upper back and neck.

Band Overhead Side Bend

Intermediate / Handle Bands / Abs / isolation

Targets the obliques and improves lateral spinal mobility. Holding the band overhead increases the challenge to the core stabilizers.

Twisting Crunch

Beginner / Bodyweight-only / Abs / core

Similar to the twist crunch, this move emphasizes continuous rotational tension in the abdominals to build functional core strength.

Sissy Squat

Intermediate / Bodyweight-only / Quads / squat

A quad-dominant isolation exercise. It places high tension on the quadriceps by shifting the center of mass backward while maintaining a straight line from knees to head.