Exercises

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Top Exercises

Resistance Band Clam

Beginner / Mini Loop Bands / Abductors / isolation

An isolation exercise for the hip abductors. It is essential for knee health and building strength in the gluteus medius.

Oblique Crunch

Beginner / Bodyweight-only / Abs / core

A targeted abdominal exercise focusing on the internal and external obliques. It improves lateral core definition and enhances rotational stability.

Oblique Crunches Floor

Beginner / Bodyweight-only / Abs / core

A classic floor-based core move for the obliques. It creates a powerful mind-muscle connection for better abdominal control and functional rotation.

Lying Triceps Extension

Beginner / Dumbbells / Triceps / isolation

Also known as "skull crushers," this is a staple for building the triceps. Using dumbbells allows for a natural range of motion and saves the wrists.

March Sit

Beginner / Bodyweight-only / Abs / isolation

A core and hip flexor exercise. The marching motion challenges pelvic stability while the seated position isolates the abdominal wall.

Lever Standing Rear Kick

Beginner / Leverage Machine / Glutes / isolation

A powerful movement for the posterior chain, specifically targeting the glutes. It mimics a kickback motion with added machine stability.

Lever Preacher Curl

Beginner / Leverage Machine / Biceps / pull

An isolation exercise for the biceps brachii. The angled pad eliminates the use of momentum, forcing the biceps to work through a full range of motion.

Lever Reverse Grip Lateral Pulldown

Beginner / Leverage Machine / Back / pull

A pulling movement that emphasizes the lower lats and biceps. The underhand grip allows for a deeper contraction and a more natural arm path for some users.

Lever Lying Single Leg Curl

Intermediate / Leverage Machine / Hamstrings / pull

A unilateral version of the lying leg curl. It is excellent for correcting hamstring imbalances and improving mind-muscle connection.

Lever Gripless Shrug

Beginner / Leverage Machine / Trapezius / hinge

A unique trapezius isolation exercise. The gripless design removes forearm fatigue, allowing for direct and heavy loading of the upper traps.

Landmine Sumo Squat

Intermediate / Barbell / Glutes / squat

Targets the adductors and glutes with the stability of a landmine setup. It is excellent for building inner thigh strength and hip mobility.

Inchworm

Intermediate / Bodyweight-only / Abs / isolation

A dynamic movement that combines core stability with a hamstring stretch. It improves shoulder stability and functional flexibility.