Exercises

Explore by Muscle Groups

Triceps

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Functional & Accessories

BOSU Balance Trainer Box

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Top Exercises

Cable Standing Chest Press

Beginner / Cable Crossover Machine / Chest / push

A functional chest exercise that challenges stability and balance while targeting the pectorals and anterior deltoids.

Cable Seated High Row

Beginner / Seated Cable Row Machine / Back / pull

A pulling exercise that targets the upper lats, rhomboids, and posterior deltoids. The high-to-low pull angle improves the V-taper of the back.

Cable Judo Flip

Advanced / Hi-Lo Cable Machine / Back / core

A dynamic rotational exercise for the core and shoulders. It mimics a throwing motion, developing explosive rotational power and stability.

Bent Leg Side Kick

Beginner / Bodyweight-only / Glutes / isolation

A glute isolation move targeting the gluteus medius. It is essential for hip stability and sculpting the lateral portion of the hips.

Barbell Seated Shrug

Beginner / Barbell / Trapezius / hinge

Targets the upper trapezius while the seated position eliminates leg drive. This variation ensures a strict, isolated shrug.

Barbell Shrug

Beginner / Barbell / Trapezius / hinge

The gold standard for trapezius development. It targets the upper traps to build thickness and strength in the upper back and neck.

Barbell Drag Curl

Intermediate / Barbell / Biceps / pull

A bicep isolation exercise that minimizes shoulder involvement by keeping the bar in contact with the body. It targets the outer head of the biceps.

Band Upright Row

Beginner / Handle Bands / Shoulders / pull

Targets the deltoids and upper traps. The band ensures a vertical pulling path close to the body, building shoulder roundness and width.

Band Shrug

Beginner / Handle Bands / Trapezius / hinge

Targets the upper trapezius. The band allows for a smooth, direct upward pull that builds thickness in the upper back and neck.

Band Horizontal Pallof Press

Intermediate / Handle Bands / Back / push

An anti-rotational core movement. It builds exceptional spinal stability by forcing the core to resist a lateral pulling force from the band.

Band Alternating Biceps Curl

Beginner / Handle Bands / Biceps / pull

A unilateral bicep exercise. Alternating arms allows for better focus on muscle contraction and helps manage fatigue during high-volume sets.

Weighted Lying Twist

Intermediate / Stability (Swiss) Ball / Back / core

A rotational core exercise that targets the internal and external obliques. It is essential for developing rotational power and improving lateral spinal stability.