Band Overhead Side Bend

Targets the obliques and improves lateral spinal mobility. Holding the band overhead increases the challenge to the core stabilizers.

Exercise Details

Level: Intermediate
Body Area: core
Type: isolation

Required Equipment

Handle Bands

Target Muscle Groups

Primary

Abs

Secondary

Back

Setup

Stand tall holding a band overhead with both hands. Keep your arms straight and feet shoulder-width apart. Brace your core.

Instructions

1. Bend your torso laterally to one side.
2. Use your obliques to pull back to center.
3. Repeat on the other side.
4. Maintain a perfectly vertical plane.
5. Control the movement.

Common Mistakes

1. Bending forward or backward.
2. Moving the hips.
3. Using too much tension.

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