The Best Handle Bands Exercises

Top Exercises

Band Wrist Curl

Beginner / Handle Bands / Forearms / pull

Isolates the forearm flexors. The band provides smooth tension that builds grip strength and forearm volume through controlled wrist flexion.

Band Kneeling Preacher Curl

Beginner / Handle Bands / Biceps / pull

Isolates the biceps by stabilizing the arms. The kneeling position and band resistance ensure constant tension and a powerful peak contraction.

Band Kneeling Crunch

Beginner / Handle Bands / Abs / core

A targeted abdominal exercise. The kneeling position allows for a greater focus on the contraction of the rectus abdominis against the band's resistance.

Band Decline Sit-Up

Intermediate / Handle Bands / Abs / core

Increases the challenge to the abdominals by using a band to add resistance. It improves core strength and power through an increased load.

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Explore by Equipment

Bodyweight-only

BOSU Balance Trainer

Cable Crossover Machine

Cable Machine with Rope Attachment

Captain's Chair

Hi-Lo Cable Machine

Lat Pulldown Machine

Leverage Machine

Mini Loop Bands

Resistance Bands

Seated Cable Row Machine

Stability (Swiss) Ball