The Best Cable Machine Exercises
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Cable Machine with Rope Attachment
A unilateral isolation movement that focuses on correcting triceps imbalances and allows for a greater mind-muscle connection.
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Targets the obliques. The cable provides constant lateral resistance, strengthening the abdominal wall and improving spinal stability.
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A triceps isolation movement that emphasizes the long head by placing it in a stretched position. The cable provides constant tension throughout.
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A unilateral shoulder isolation that allows for better focus and fixes muscle imbalances. The cable provides high-tension work for the medial deltoid.
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A chest isolation exercise targeting the lower pectoralis major. The unilateral cable setup allows for better focus and increased range of motion.
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Targets the lats and rhomboids with a neutral grip, which is often more comfortable for the shoulders and allows for heavy loading.
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A back-building movement that increases the range of motion. Elevating the feet or body allows for a deeper stretch in the latissimus dorsi.
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A compound exercise for the deltoids and traps. The cable allows for a safer, more fluid movement path compared to a barbell.
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A row variation using an underhand (supinated) grip. This targets the lower lats more effectively and increases the involvement of the biceps.
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An isolation movement for the triceps using a supinated grip to maximize the mind-muscle connection with the medial and lateral heads.
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Targets the brachialis and brachioradialis (forearms). The overhand grip increases the demand on the forearm extensors and bicep height.
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A variation targeting the upper back and posterior deltoids. Note: Should be performed with caution to avoid shoulder impingement.
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