The Best Cable Machine Exercises
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Cable Machine with Rope Attachment
A functional back exercise performed from the floor. The rope allows for a neutral grip and a deep pull into the lats and rhomboids.
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An isolation movement for the triceps using a supinated grip to maximize the mind-muscle connection with the medial and lateral heads.
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Targets the brachialis and brachioradialis (forearms). The overhand grip increases the demand on the forearm extensors and bicep height.
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A general pulling exercise that builds back strength and improves posture by engaging the upper and middle back muscles.
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A triceps isolation movement that emphasizes the long head by placing it in a stretched position. The cable provides constant tension throughout.
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A dynamic back exercise that incorporates rotation to increase lat recruitment and improve functional core strength and mobility.
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Targets the upper chest while challenging core balance. The incline position on the ball focuses tension on the clavicular head of the pecs.
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A unilateral shoulder isolation that allows for better focus and fixes muscle imbalances. The cable provides high-tension work for the medial deltoid.
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A unilateral back exercise targeting the lats and rhomboids. The cable provides constant resistance throughout the entire range of motion.
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Targets the lower chest. The low-to-high pulling arc emphasizes the sternal head of the pectorals and improves chest definition.
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Targets the rear deltoids and upper back. Crossing the cables while lying provides a unique angle of tension and stabilization for the shoulders.
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A chest isolation exercise performed on a bench. The cable setup ensures tension is maintained even at the top of the fly, unlike dumbbells.
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