The Best Cable Machine Exercises
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Cable Machine with Rope Attachment
A functional back exercise performed from the floor. The rope allows for a neutral grip and a deep pull into the lats and rhomboids.
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An isolation movement for the triceps using a supinated grip to maximize the mind-muscle connection with the medial and lateral heads.
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A specialized arm exercise targeting the forearms and brachialis. The preacher pad provides stability while the reverse grip builds forearm mass.
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Targets the brachialis and brachioradialis (forearms). The overhand grip increases the demand on the forearm extensors and bicep height.
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An isolation exercise for the biceps that uses a preacher bench to eliminate momentum. The cable ensures resistance even at the top of the curl.
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A general pulling exercise that builds back strength and improves posture by engaging the upper and middle back muscles.
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A variation targeting the upper back and posterior deltoids. Note: Should be performed with caution to avoid shoulder impingement.
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A triceps isolation movement that emphasizes the long head by placing it in a stretched position. The cable provides constant tension throughout.
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A back exercise that utilizes grip rotation to maximize the contraction of the lats and rhomboids while promoting elbow health.
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A dynamic back exercise that incorporates rotation to increase lat recruitment and improve functional core strength and mobility.
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A unilateral pull that allows for maximum lat isolation and a greater range of motion at the bottom of the rep.
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Targets the upper chest while challenging core balance. The incline position on the ball focuses tension on the clavicular head of the pecs.
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