The Best Cable Machine Exercises
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A unilateral back exercise targeting the lats and rhomboids. The cable provides constant resistance throughout the entire range of motion.
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A chest exercise that challenges stability. The exercise ball forces the core to engage while isolating the pectoral muscle.
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A triceps isolation movement that emphasizes the long head by placing the muscle in a stretched position over the head.
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An isolation exercise for the brachialis and brachioradialis. The neutral grip increases forearm thickness and bicep height.
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A chest exercise that uses cables to provide constant tension throughout the range of motion. It targets the pectorals while engaging stabilizers.
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A hybrid movement targeting both the lats and the triceps. It combines a pullover's stretch with an extension's peak contraction for upper body development.
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A chest exercise emphasizing the lower pectoralis major. The decline angle reduces shoulder strain while allowing for heavier loads on the chest.
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An underhand grip pulldown that increases bicep activation and targets the lower lats for better back thickness.
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A staple triceps movement for building mass in the lateral head. The cable provides a smooth, consistent load for better muscle fiber recruitment.
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A unique triceps isolation performed while seated or lying on the floor, providing a different angle of resistance and maximizing the lockout.
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A powerful rotational core movement. It builds explosive power and stability in the obliques and transverse abdominis.
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A compound back exercise performed while standing to increase core and leg stabilizer recruitment along with back development.
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