The Best Cable Machine Exercises
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A dynamic back exercise that incorporates rotation to increase lat recruitment and improve functional core strength and mobility.
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Targets the mid-chest fibers. The horizontal arc provided by the cables creates constant tension and maximizes pectoral recruitment.
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A chest exercise that challenges stability. The exercise ball forces the core to engage while isolating the pectoral muscle.
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A staple triceps movement for building mass in the lateral head. The cable provides a smooth, consistent load for better muscle fiber recruitment.
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A unique triceps isolation performed while seated or lying on the floor, providing a different angle of resistance and maximizing the lockout.
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A powerful rotational core movement. It builds explosive power and stability in the obliques and transverse abdominis.
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A compound movement targeting the shoulders and obliques. The rotation adds a functional core challenge to the overhead press.
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Targets the brachioradialis and biceps. The cable provides constant tension that challenges the forearm muscles throughout the entire curl.
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Targets the brachialis and brachioradialis (forearms). The overhand grip increases the demand on the forearm extensors and bicep height.
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A unilateral back exercise targeting the lats and rhomboids. The cable provides constant resistance throughout the entire range of motion.
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A chest isolation exercise targeting the lower pectoralis major. The unilateral cable setup allows for better focus and increased range of motion.
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An isolation exercise for the triceps. The kneeling position stabilizes the torso, forcing the triceps to handle the load without assistance from the body.
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