Cable Twist

A powerful rotational core movement. It builds explosive power and stability in the obliques and transverse abdominis.

Exercise Details

Level: Beginner
Body Area: core
Type: core

Required Equipment

Cable Crossover Machine

Target Muscle Groups

Primary

Back

Secondary

Abs

Setup

Stand sideways to a cable pulley at chest height. Hold the handle with both hands. Feet shoulder-width apart.

Instructions

1. Rotate your torso away from the pulley in an explosive arc.
2. Pivot on your back foot.
3. Return slowly to the start.
4. Keep your core braced throughout.
5. Maintain a neutral spine.

Common Mistakes

1. Using only the arms.
2. Rounding the back.
3. Losing balance.

Alternative Exercises

Wipers

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Wide Grip Behind the Neck Pulldown

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Wide Grip Pull-Up

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Weighted Lying Twist

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Weighted Crunch

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