The Best Cable Machine Exercises
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A targeted isolation exercise for the gluteus maximus. The cable machine allows for a steady, resisted movement that keeps the glute engaged at the peak.
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Targets the upper chest (clavicular head). The cables provide a constant, smooth resistance that challenges the pectorals and stabilizers.
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An isolation exercise for the upper chest. The incline cable setup provides a deep stretch and constant tension on the upper pectoral fibers.
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A triceps isolation movement that emphasizes the long head. The incline angle provides a deep stretch and constant cable tension.
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A triceps isolation movement that emphasizes the long head by placing the muscle in a stretched position over the head.
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An anti-rotational core movement. It builds exceptional spinal stability by forcing the obliques to resist a lateral pulling force.
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An isolation exercise for the brachialis and brachioradialis. The neutral grip increases forearm thickness and bicep height.
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A back-building exercise that targets the mid-back and lats. The cable provides constant tension throughout the entire pulling and stretching phases.
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A pulling movement that crosses the cables to target the lats and rhomboids from a unique angle, maximizing the stretch and contraction.
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A cable-based version of the pulldown that provides constant tension on the lats through the entire range of motion.
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A pulldown variation that emphasizes the middle and lower lats. The close grip allows for a deeper stretch and a neutral wrist position.
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A chest exercise that uses cables to provide constant tension throughout the range of motion. It targets the pectorals while engaging stabilizers.
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