Cable Standing High Cross Triceps Extension

Targets the triceps from a high-tension, crossed position. It emphasizes the long head and provides a unique contraction angle for the arms.

Exercise Details

Level: Intermediate
Body Area: upper
Type: isolation

Required Equipment

Cable Crossover Machine

Target Muscle Groups

Primary

Triceps

Secondary

Chest

Setup

Stand between two high pulleys. Cross your arms to grab the opposite handles. Maintain a slight forward lean.

Instructions

1. Extend your arms out and down until they are fully locked.
2. Squeeze the triceps at the peak.
3. Return slowly to the start.
4. Keep your elbows in a fixed position.
5. Maintain core stability.

Common Mistakes

1. Moving the upper arms.
2. Shrugging.
3. Not reaching full extension.

Alternative Exercises

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