The Best Cable Machine Exercises
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Targets the lats and rhomboids with a neutral grip, which is often more comfortable for the shoulders and allows for heavy loading.
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A cable-based version of the pulldown that provides constant tension on the lats through the entire range of motion.
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A foundational back exercise for building width and strength. It primarily targets the latissimus dorsi, rhomboids, and traps.
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A unilateral isolation exercise targeting the short head of the biceps. The outward arm angle emphasizes bicep thickness and the inner portion of the muscle.
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A pulling movement performed from the floor to target the lats and rhomboids. The parallel grip is shoulder-friendly and builds mid-back thickness.
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A pulling movement that crosses the cables to target the lats and rhomboids from a unique angle, maximizing the stretch and contraction.
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A triceps isolation movement that focuses on each arm independently. Alternating reps ensures equal work and allows for better focus on the contraction.
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Targets the mid-chest fibers. This isolation exercise emphasizes the peak contraction and horizontal abduction strength of the pectorals.
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A variation of the seated row targeting the lower lats and rhomboids. The lower pulley height encourages a more focused contraction in the mid-back.
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A compound exercise for the deltoids and traps. The cable allows for a safer, more fluid movement path compared to a barbell.
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An isolation movement for the triceps using a supinated grip to maximize the mind-muscle connection with the medial and lateral heads.
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A dynamic back exercise that incorporates rotation to increase lat recruitment and improve functional core strength and mobility.
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