The Best Cable Machine Exercises
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Cable Machine with Rope Attachment
A unilateral overhead movement that emphasizes the long head of the triceps. It improves shoulder stability and fixes arm symmetry.
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A unilateral isolation movement that focuses on correcting triceps imbalances and allows for a greater mind-muscle connection.
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A chest isolation movement that targets the pectoral muscles through a wide, high-tension arc. It improves chest definition and shoulder stability.
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Targets the triceps from a high-tension, crossed position. It emphasizes the long head and provides a unique contraction angle for the arms.
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Targets the obliques. The cable provides constant lateral resistance, strengthening the abdominal wall and improving spinal stability.
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A functional chest exercise that challenges stability and balance while targeting the pectorals and anterior deltoids.
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A core exercise targeting the internal and external obliques. The standing or kneeling cable setup provides a constant lateral load.
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A vertical core exercise that targets the upper abdominals. It offers constant cable resistance that traditional floor crunches lack.
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A rotational core exercise targeting the obliques. Sitting on the floor increases the demand on the core stabilizers to maintain posture.
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A row variation using an underhand (supinated) grip. This targets the lower lats more effectively and increases the involvement of the biceps.
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A pulling movement focusing on the outer lats and upper back. The wide grip shifts more of the load to the rhomboids and posterior deltoids.
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A unilateral back exercise that allows for better focus on each side. It helps correct imbalances and increases the range of motion for the lats.
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