Cable Side Crunch

A core exercise targeting the internal and external obliques. The standing or kneeling cable setup provides a constant lateral load.

Exercise Details

Level: Beginner
Body Area: core
Type: core

Required Equipment

Hi-Lo Cable Machine

Target Muscle Groups

Primary

Abs

Secondary

Back

Setup

Stand or kneel sideways to a high pulley. Hold the handle with one hand by your ear. Brace your feet for stability.

Instructions

1. Flex your torso laterally toward the pulley side.
2. Squeeze your obliques at the peak of the contraction.
3. Return slowly to the start.
4. Keep your hips stationary.
5. Finish the set then switch sides.

Common Mistakes

1. Rotating the torso instead of lateral flexion.
2. Pulling with the arm.
3. Moving the hips.

Alternative Exercises

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