The Best Cable Machine Exercises
Filter by Equipment
Cable Machine with Rope Attachment
A chest exercise emphasizing the lower pectoralis major. The decline angle reduces shoulder strain while allowing for heavier loads on the chest.
View more
A bicep curl variation that emphasizes the outer (long) head of the biceps, helping to build the bicep "peak."
View more
A compound exercise for the deltoids and traps. The cable allows for a safer, more fluid movement path compared to a barbell.
View more
An underhand grip pulldown that increases bicep activation and targets the lower lats for better back thickness.
View more
The classic lat-building exercise. The wide grip maximizes the leverage of the outer lats, promoting a wider back appearance.
View more
A unique triceps isolation performed while seated or lying on the floor, providing a different angle of resistance and maximizing the lockout.
View more
A powerful rotational core movement. It builds explosive power and stability in the obliques and transverse abdominis.
View more
A compound movement targeting the shoulders and obliques. The rotation adds a functional core challenge to the overhead press.
View more
A staple triceps movement for building mass in the lateral head. The cable provides a smooth, consistent load for better muscle fiber recruitment.
View more
A chest exercise targeting the sternal fibers. Standing straight increases the recruitment of the core and leg stabilizers for balance.
View more
Targets the brachioradialis and biceps. The cable provides constant tension that challenges the forearm muscles throughout the entire curl.
View more
A compound back exercise performed while standing to increase core and leg stabilizer recruitment along with back development.
View more
