The Best Cable Crossover Machine Exercises
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Cable Machine with Rope Attachment
A foundational chest isolation exercise. Lying on a bench provides stability, allowing for a deep stretch and focused contraction of the pecs.
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Targets the lower chest fibers. This isolation movement uses a low-to-high arc to build definition in the sternal head of the pectorals.
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A chest exercise emphasizing the lower pectoralis major. The decline angle reduces shoulder strain while allowing for heavier loads on the chest.
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A compound movement targeting the shoulders and obliques. The rotation adds a functional core challenge to the overhead press.
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A chest isolation movement that targets the pectoral muscles through a wide, high-tension arc. It improves chest definition and shoulder stability.
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A unilateral shoulder isolation that allows for better focus and fixes muscle imbalances. The cable provides high-tension work for the medial deltoid.
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Targets the lower chest. The low-to-high pulling arc emphasizes the sternal head of the pectorals and improves chest definition.
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Targets the rear deltoids and upper back. Crossing the cables while lying provides a unique angle of tension and stabilization for the shoulders.
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A chest isolation exercise performed on a bench. The cable setup ensures tension is maintained even at the top of the fly, unlike dumbbells.
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Targets the upper chest (clavicular head). The cables provide a constant, smooth resistance that challenges the pectorals and stabilizers.
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A powerful rotational core movement. It builds explosive power and stability in the obliques and transverse abdominis.
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Targets the triceps from a high-tension, crossed position. It emphasizes the long head and provides a unique contraction angle for the arms.
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