Low Fly
Targets the lower chest fibers. This isolation movement uses a low-to-high arc to build definition in the sternal head of the pectorals.
View more
The Best Cable Crossover Machine Exercises
Top Exercises
Decline Press
A chest exercise emphasizing the lower pectoralis major. The decline angle reduces shoulder strain while allowing for heavier loads on the chest.
View more
Cable Twist
A powerful rotational core movement. It builds explosive power and stability in the obliques and transverse abdominis.
View more
Cable Twisting Overhead Press
A compound movement targeting the shoulders and obliques. The rotation adds a functional core challenge to the overhead press.
View more
Cable Standing Up Straight Crossovers
A chest exercise targeting the sternal fibers. Standing straight increases the recruitment of the core and leg stabilizers for balance.
View more
Cable Standing Fly
A chest isolation movement that targets the pectoral muscles through a wide, high-tension arc. It improves chest definition and shoulder stability.
View more
Cable Standing High Cross Triceps Extension
Targets the triceps from a high-tension, crossed position. It emphasizes the long head and provides a unique contraction angle for the arms.
View more
Cable Standing Chest Press
A functional chest exercise that challenges stability and balance while targeting the pectorals and anterior deltoids.
View more
Cable Side Bend
Targets the obliques. The cable provides constant lateral resistance, strengthening the abdominal wall and improving spinal stability.
View more
Cable Seated Twist on Floor
A rotational core exercise targeting the obliques. Sitting on the floor increases the demand on the core stabilizers to maintain posture.
View more
Cable One Arm Lateral Raise
A unilateral shoulder isolation that allows for better focus and fixes muscle imbalances. The cable provides high-tension work for the medial deltoid.
View more
Cable Middle Fly
Targets the mid-chest fibers. The horizontal arc provided by the cables creates constant tension and maximizes pectoral recruitment.
View more
