Cable Pulldown
A general pulling exercise that builds back strength and improves posture by engaging the upper and middle back muscles.
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The Best Back Exercises
Top Exercises
Cable Behind the Neck Pulldown
A variation targeting the upper back and posterior deltoids. Note: Should be performed with caution to avoid shoulder impingement.
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Cable One Arm Twisting Seated Row
A dynamic back exercise that incorporates rotation to increase lat recruitment and improve functional core strength and mobility.
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Cable Palm Rotational Row
A back exercise that utilizes grip rotation to maximize the contraction of the lats and rhomboids while promoting elbow health.
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Cable One Arm Lat Pulldown
A unilateral pull that allows for maximum lat isolation and a greater range of motion at the bottom of the rep.
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Cable Low Seated Row
A variation of the seated row that emphasizes the lower lats and mid-back. The lower pull angle encourages a deeper contraction in the lower portion of the back.
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Cable Lateral Pulldown with V-bar
Targets the lats and rhomboids with a neutral grip, which is often more comfortable for the shoulders and allows for heavy loading.
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Cable Horizontal Pallof Press
An anti-rotational core movement. It builds exceptional spinal stability by forcing the obliques to resist a lateral pulling force.
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Cable Front Seated Row
A back-building exercise that targets the mid-back and lats. The cable provides constant tension throughout the entire pulling and stretching phases.
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Cable Cross-Over Lateral Pulldown
A pulling movement that crosses the cables to target the lats and rhomboids from a unique angle, maximizing the stretch and contraction.
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Cable Bar Lateral Pulldown
A cable-based version of the pulldown that provides constant tension on the lats through the entire range of motion.
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Cable Close-Grip Front Lat Pulldown
A pulldown variation that emphasizes the middle and lower lats. The close grip allows for a deeper stretch and a neutral wrist position.
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