Cable Standing Row
A compound back exercise performed while standing to increase core and leg stabilizer recruitment along with back development.
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The Best Back Exercises
Top Exercises
Bent Over Row
A fundamental back exercise that builds thickness in the mid-back and lats. It also strengthens the posterior chain and improves pulling power.
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Dumbbell Reverse Grip Row
A back exercise that increases bicep activation and targets the lower lats. The underhand grip promotes a deeper pull and mid-back thickness.
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Cable Behind the Neck Pulldown
A variation targeting the upper back and posterior deltoids. Note: Should be performed with caution to avoid shoulder impingement.
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Barbell Bent Over Wide Grip Row
Emphasizes the upper back and posterior deltoids. The wide grip shifts the focus toward the rhomboids and outer lats for back thickness.
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Lever Lying T-bar Row
A powerful back exercise targeting the lats and rhomboids. The lying position removes the lower back as a limiting factor, allowing for heavier pulls.
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Bent Over Twist
A dynamic rotational exercise that improves spinal mobility and core stability while engaging the hamstrings and lower back in a hinged position.
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Cable Wide-Grip Lat Pulldown
The classic lat-building exercise. The wide grip maximizes the leverage of the outer lats, promoting a wider back appearance.
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Barbell Standing Twist
A rotational core exercise performed with a barbell. It improves spinal mobility and strengthens the obliques while challenging standing balance.
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