Dumbbell Straight Leg Russian Twist

An advanced rotational exercise that challenges the obliques and hip flexors. Keeping the legs straight increases the demand on the lower core.

Exercise Details

Level: Intermediate
Body Area: core
Type: core

Required Equipment

Dumbbells

Target Muscle Groups

Primary

Abs

Secondary

Back

Setup

Sit on the floor with legs extended straight in front and slightly elevated. Hold a dumbbell with both hands at chest level.

Instructions

1. Rotate the dumbbell to one side, bringing it near your hip.
2. Rotate to the other side in a controlled arc.
3. Follow the weight with your torso.
4. Keep your legs still and elevated.
5. Maintain a flat back.

Common Mistakes

1. Rounding the lumbar spine.
2. Moving the legs instead of the torso.
3. Moving too fast.

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