Exercises

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Top Exercises

Sled 45 Degrees One Leg Press

Intermediate / Sled Machine / Quads / push

A unilateral leg press variation that corrects muscle imbalances. It targets the quadriceps and glutes while providing lower back support via the sled.

Sideways Lifts Vertical

Intermediate / Bodyweight-only / Abs / core

Targets the medial deltoids through a vertical range of motion. It builds shoulder roundness and improves overall upper-body silhouette.

Shoulder Grip Pull-Up

Intermediate / Pull-up Bar / Back / pull

A pull-up variation targeting the biceps and lats. The specific "shoulder grip" optimizes the line of pull for better brachialis recruitment.

Seated Triceps Extension

Beginner / EZ Bar / Triceps / isolation

An isolation exercise for the triceps. The seated position provides stability, allowing you to focus entirely on the extension and contraction of the muscle.

Resistance Band Bent Leg Side Kick

Beginner / Mini Loop Bands / Glutes / isolation

A targeted glute medius exercise using a resistance band. It improves lateral hip stability and helps sculpt the outer glutes.

Lever Shoulder Press

Intermediate / Leverage Machine / Shoulders / push

A compound pushing exercise for the deltoids and triceps. The machine provides a safe, guided path to lift heavy loads with maximum stability.

Lever Hip Thrust

Intermediate / Leverage Machine / Glutes / hinge

A machine-based hip thrust for maximum glute development. It provides a safer and more stable environment for heavy hip extension.

Incline Push Press

Intermediate / Bodyweight-only / Chest / push

A power-building movement for the shoulders and triceps. Using an incline and a leg drive allows for heavier loading and explosive development.

EZ Barbell Close-Grip Curl

Beginner / EZ Bar / Biceps / pull

Targets the outer head of the biceps. The EZ-bar’s unique shape provides a more comfortable grip for the wrists compared to a straight bar.

Dumbbell Incline Shrug

Intermediate / Dumbbells / Trapezius / hinge

Targets the upper traps and rhomboids. The incline angle allows for a greater range of motion and better isolation of the mid-trapezius area.

Cable Pushdown

Beginner / Cable Machine with Rope Attachment / Triceps / push

A staple triceps exercise targeting the lateral head. The cable ensures resistance is maintained throughout the entire range of motion.

Cable One Arm Triceps Pushdown

Beginner / Hi-Lo Cable Machine / Triceps / push

A unilateral isolation exercise for the triceps. It allows for a greater focus on muscle contraction and helps correct strength imbalances between arms.