Exercises

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Triceps Triceps Abductors Abductors Abs Abs Adductors Adductors Back Back Lower Back Lower Back Trapezius Trapezius Biceps Biceps Calves Calves Chest Chest Forearms Forearms Glutes Glutes Hamstrings Hamstrings Quads Quads Shoulders Shoulders

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Free Weights

Barbell Barbell Dumbbells Dumbbells EZ Bar EZ Bar Kettlebell Kettlebell

Weights Machines

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Benches & Racks

Ab Bench Ab Bench Captain's Chair Captain's Chair Pull-up Bar Pull-up Bar

Functional & Accessories

BOSU Balance Trainer BOSU Balance Trainer Box Box Rings Rings Stability (Swiss) Ball Stability (Swiss) Ball Handle Bands Handle Bands Loop Bands Loop Bands Mini Loop Bands Mini Loop Bands

Top Exercises

Seated Kickback
Beginner / Dumbbells / Triceps / isolation
A triceps isolation movement. The seated position stabilizes the torso, allowing for a strict extension and powerful contraction at the lockout.
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Roman Chair Sit-Up
Intermediate / Ab Bench / Abs / core
A high-intensity core exercise. Using a Roman chair allows for a deficit range of motion, placing the abdominals under extreme stretch and load.
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Pulse-Up
Intermediate / Bodyweight-only / Abs / isolation
A high-tension core exercise for the lower abdominals. The vertical hip lift forces the rectus abdominis to work under constant load.
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Potty Squat
Beginner / Bodyweight-only / Abs / squat
A deep squat designed to improve functional mobility and lower body flexibility. It emphasizes full range of motion in the hips, knees, and ankles.
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Muscle-Up
Advanced / Rings / Back / isolation
The ultimate upper-body explosive exercise. It combines a powerful pull-up with a transition into a dip, building incredible power and coordination.
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