Incline Twisting Sit-Up

Targets the upper abdominals and obliques. The incline increases resistance while the twist adds rotational work for the core.

Exercise Details

Level: Intermediate
Body Area: core
Type: core

Required Equipment

Ab Bench

Target Muscle Groups

Primary

Abs

Secondary

Chest

Setup

Secure your feet in an incline/decline bench. Lie back with hands behind your head. Engage your core.

Instructions

1. Sit up while rotating your torso to one side.
2. Touch your elbow toward the opposite knee.
3. Lower back down slowly.
4. Repeat on the other side.
5. Maintain constant tension.

Common Mistakes

1. Pulling on the neck.
2. Moving too fast.
3. Losing the incline angle.

Alternative Exercises

Wipers

Intermediate / Bodyweight-only / Abs / isolation

An advanced rotational core exercise targeting the obliques and transverse abdominis. It builds extreme rotational control and stability.

Wide Hand Push-Up

Beginner / Bodyweight-only / Chest / push

Increases pectoral recruitment by widening the hand placement. It builds chest mass and shoulder stability while reducing triceps involvement.

Weighted Crunch

Intermediate / Dumbbells / Abs / core

A resistance-based abdominal exercise designed to build muscle thickness. Adding weight forces the rectus abdominis to work harder against gravity for maximum hypertrophy.