Exercises

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Top Exercises

Bent Over Row
Beginner / Barbell / Back / pull
A fundamental back exercise that builds thickness in the mid-back and lats. It also strengthens the posterior chain and improves pulling power.
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Bench Squat
Beginner / Dumbbells / Quads / squat
A squat variation that uses a bench to ensure consistent depth. It builds confidence and proper mechanics while targeting the quads and glutes.
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