Exercises

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Top Exercises

Cable Lateral Pulldown with V-bar

Beginner / Lat Pulldown Machine / Back / pull

Targets the lats and rhomboids with a neutral grip, which is often more comfortable for the shoulders and allows for heavy loading.

Cable Lateral Raise

Beginner / Cable Crossover Machine / Shoulders / isolation

A shoulder isolation exercise that provides constant tension on the medial deltoid. Cables keep the muscle engaged throughout the entire range of motion.

Cable Kickback

Beginner / Cable Crossover Machine / Triceps / isolation

A targeted isolation exercise for the gluteus maximus. The cable machine allows for a steady, resisted movement that keeps the glute engaged at the peak.

Cable Incline Bench Press

Intermediate / Cable Crossover Machine / Chest / push

Targets the upper chest (clavicular head). The cables provide a constant, smooth resistance that challenges the pectorals and stabilizers.

Cable Incline Fly

Beginner / Cable Crossover Machine / Chest / isolation

An isolation exercise for the upper chest. The incline cable setup provides a deep stretch and constant tension on the upper pectoral fibers.

Cable Incline Triceps Extension

Beginner / Hi-Lo Cable Machine / Triceps / isolation

A triceps isolation movement that emphasizes the long head. The incline angle provides a deep stretch and constant cable tension.

Cable High Pulley Overhead Triceps Extension

Intermediate / Cable Machine with Rope Attachment / Triceps / pull

A triceps isolation movement that emphasizes the long head by placing the muscle in a stretched position over the head.

Cable Horizontal Pallof Press

Intermediate / Cable Crossover Machine / Back / push

An anti-rotational core movement. It builds exceptional spinal stability by forcing the obliques to resist a lateral pulling force.

Cable Front Seated Row

Beginner / Seated Cable Row Machine / Back / pull

A back-building exercise that targets the mid-back and lats. The cable provides constant tension throughout the entire pulling and stretching phases.

Cable Hammer Curl

Beginner / Cable Machine with Rope Attachment / Biceps / pull

An isolation exercise for the brachialis and brachioradialis. The neutral grip increases forearm thickness and bicep height.

Cable Cross-Over Lateral Pulldown

Beginner / Cable Crossover Machine / Back / pull

A pulling movement that crosses the cables to target the lats and rhomboids from a unique angle, maximizing the stretch and contraction.

Cable Bar Lateral Pulldown

Beginner / Lat Pulldown Machine / Back / pull

A cable-based version of the pulldown that provides constant tension on the lats through the entire range of motion.