Exercises

Explore by Muscle Groups

Triceps

Abs

Back

Biceps

Calves

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Hamstrings

Quads

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Barbell

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Weights Machines

Cable Crossover Machine

Cable Machine with Rope Attachment

Hi-Lo Cable Machine

Seated Cable Row Machine

Lat Pulldown Machine

Leverage Machine

Sled Machine

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Benches & Racks

Ab Bench

Captain's Chair

Pull-up Bar

Functional & Accessories

BOSU Balance Trainer Box

Box

Rings

Stability (Swiss) Ball

Handle Bands

Loop Bands

Mini Loop Bands

Top Exercises

Cable Middle Fly

Beginner / Cable Crossover Machine / Chest / isolation

Targets the mid-chest fibers. The horizontal arc provided by the cables creates constant tension and maximizes pectoral recruitment.

Cable One Arm Decline Chest Fly

Intermediate / Cable Crossover Machine / Chest / isolation

A chest isolation exercise targeting the lower pectoralis major. The unilateral cable setup allows for better focus and increased range of motion.

Cable One Arm Fly on Exercise Ball

Intermediate / Cable Crossover Machine / Chest / isolation

A chest exercise that challenges stability. The exercise ball forces the core to engage while isolating the pectoral muscle.

Cable Low Fly

Beginner / Cable Crossover Machine / Chest / isolation

Targets the lower chest. The low-to-high pulling arc emphasizes the sternal head of the pectorals and improves chest definition.

Cable Low Seated Row

Beginner / Seated Cable Row Machine / Back / pull

A variation of the seated row that emphasizes the lower lats and mid-back. The lower pull angle encourages a deeper contraction in the lower portion of the back.

Cable Lying Cross Lateral Raise

Intermediate / Cable Crossover Machine / Shoulders / isolation

Targets the rear deltoids and upper back. Crossing the cables while lying provides a unique angle of tension and stabilization for the shoulders.

Cable Lying Extension Pullover

Beginner / Seated Cable Row Machine / Chest / pull

A hybrid movement targeting the lats and triceps. It combines a pullover with an extension to maximize upper body tension and stretch.

Cable Lying Fly

Beginner / Cable Crossover Machine / Chest / isolation

A chest isolation exercise performed on a bench. The cable setup ensures tension is maintained even at the top of the fly, unlike dumbbells.

Cable Lateral Pulldown with V-bar

Beginner / Lat Pulldown Machine / Back / pull

Targets the lats and rhomboids with a neutral grip, which is often more comfortable for the shoulders and allows for heavy loading.

Cable Lateral Raise

Beginner / Cable Crossover Machine / Shoulders / isolation

A shoulder isolation exercise that provides constant tension on the medial deltoid. Cables keep the muscle engaged throughout the entire range of motion.

Cable Kickback

Beginner / Cable Crossover Machine / Triceps / isolation

A targeted isolation exercise for the gluteus maximus. The cable machine allows for a steady, resisted movement that keeps the glute engaged at the peak.

Cable Incline Bench Press

Intermediate / Cable Crossover Machine / Chest / push

Targets the upper chest (clavicular head). The cables provide a constant, smooth resistance that challenges the pectorals and stabilizers.