EZ Bar Standing French Press

A triceps isolation movement performed with an EZ-bar to reduce wrist strain. It emphasizes the long head in an overhead position.

Exercise Details

Level: Beginner
Body Area: upper
Type: push
Mechanics: Compound

Required Equipment

EZ Bar

Target Muscle Groups

Primary

Triceps

Secondary

Shoulders

Setup

Stand holding an EZ-bar overhead with a narrow grip. Keep your feet hip-width apart and your core braced.

Instructions

1. Lower the bar behind your head until your elbows are at 90 degrees.
2. Keep your upper arms vertical and close to your ears.
3. Press the bar back up to the start.
4. Squeeze triceps at the top.
5. Maintain neutral spine.

Common Mistakes

1. Flaring the elbows.
2. Arching the lower back.
3. Using momentum.

Alternative Exercises

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