Exercises

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Top Exercises

Kickback
Beginner / Dumbbells / Triceps / isolation
A classic triceps isolation exercise. It provides a peak contraction at the very end of the movement, making it ideal for shaping the back of the arm.
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Inchworm
Intermediate / Bodyweight-only / Abs / isolation
A dynamic movement that combines core stability with a hamstring stretch. It improves shoulder stability and functional flexibility.
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Incline Bench Press
Intermediate / Dumbbells / Chest / push
A staple compound movement for the upper pectorals (clavicular head). The incline angle builds upper chest volume and improves overall pressing strength.
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