Twist Crunch

A rotational core exercise targeting the obliques and rectus abdominis. It improves waistline definition and rotational spinal health.

Exercise Details

Level: Beginner
Body Area: core
Type: core

Required Equipment

Bodyweight-only

Target Muscle Groups

Primary

Abs

Secondary

Back

Setup

Lie on your back with knees bent and feet flat. Place hands lightly behind your head.

Instructions

1. Crunch upward while rotating one shoulder toward the opposite knee.
2. Focus on the oblique contraction.
3. Lower slowly and repeat on the other side.
4. Keep the lower back pressed to the floor.
5. Maintain wide elbows.

Common Mistakes

1. Pulling the chin to the chest.
2. Moving only the elbow instead of the torso.
3. Rushing.

Alternative Exercises

Wipers

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Wide Grip Behind the Neck Pulldown

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Wide Grip Behind the Neck Pull-Up

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Wide Grip Pull-Up

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Weighted Lying Twist

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Weighted Crunch

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Vertical Leg Raise

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Underhand Pulldown

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