The Best Hi-Lo Cable Machine Exercises
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Cable Machine with Rope Attachment
A specialized arm exercise targeting the forearms and brachialis. The preacher pad provides stability while the reverse grip builds forearm mass.
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A bicep curl variation that emphasizes the outer (long) head of the biceps, helping to build the bicep "peak."
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A unilateral overhead movement that emphasizes the long head of the triceps. It improves shoulder stability and fixes arm symmetry.
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