The Best Hi-Lo Cable Machine Exercises
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Cable Machine with Rope Attachment
An isolation movement for the triceps using a supinated grip to maximize the mind-muscle connection with the medial and lateral heads.
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A specialized arm exercise targeting the forearms and brachialis. The preacher pad provides stability while the reverse grip builds forearm mass.
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Targets the brachialis and brachioradialis (forearms). The overhand grip increases the demand on the forearm extensors and bicep height.
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