The Best Hi-Lo Cable Machine Exercises
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Cable Machine with Rope Attachment
A staple triceps movement for building mass in the lateral head. The cable provides a smooth, consistent load for better muscle fiber recruitment.
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A unique triceps isolation performed while seated or lying on the floor, providing a different angle of resistance and maximizing the lockout.
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Targets the brachioradialis and biceps. The cable provides constant tension that challenges the forearm muscles throughout the entire curl.
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A compound back exercise performed while standing to increase core and leg stabilizer recruitment along with back development.
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A unilateral overhead movement that emphasizes the long head of the triceps. It improves shoulder stability and fixes arm symmetry.
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A core exercise targeting the internal and external obliques. The standing or kneeling cable setup provides a constant lateral load.
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An isolation movement for the triceps using a supinated grip to maximize the mind-muscle connection with the medial and lateral heads.
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A specialized arm exercise targeting the forearms and brachialis. The preacher pad provides stability while the reverse grip builds forearm mass.
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Targets the brachialis and brachioradialis (forearms). The overhand grip increases the demand on the forearm extensors and bicep height.
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An isolation exercise for the biceps that uses a preacher bench to eliminate momentum. The cable ensures resistance even at the top of the curl.
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A dynamic back exercise that incorporates rotation to increase lat recruitment and improve functional core strength and mobility.
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A triceps isolation movement that emphasizes the long head by placing it in a stretched position. The cable provides constant tension throughout.
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