The Best Hi-Lo Cable Machine Exercises
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Cable Machine with Rope Attachment
Targets the upper chest while challenging core balance. The incline position on the ball focuses tension on the clavicular head of the pecs.
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An isolation exercise for the biceps that uses a preacher bench to eliminate momentum. The cable ensures resistance even at the top of the curl.
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A back exercise that utilizes grip rotation to maximize the contraction of the lats and rhomboids while promoting elbow health.
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A compound exercise for the deltoids and traps. The cable allows for a safer, more fluid movement path compared to a barbell.
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An isolation movement for the triceps using a supinated grip to maximize the mind-muscle connection with the medial and lateral heads.
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A dynamic back exercise that incorporates rotation to increase lat recruitment and improve functional core strength and mobility.
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A unique triceps isolation performed while seated or lying on the floor, providing a different angle of resistance and maximizing the lockout.
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A staple triceps movement for building mass in the lateral head. The cable provides a smooth, consistent load for better muscle fiber recruitment.
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Targets the brachioradialis and biceps. The cable provides constant tension that challenges the forearm muscles throughout the entire curl.
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Targets the brachialis and brachioradialis (forearms). The overhand grip increases the demand on the forearm extensors and bicep height.
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A unilateral back exercise targeting the lats and rhomboids. The cable provides constant resistance throughout the entire range of motion.
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A compound back exercise performed while standing to increase core and leg stabilizer recruitment along with back development.
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