The Best Hi-Lo Cable Machine Exercises
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Cable Machine with Rope Attachment
An isolation exercise for the forearm extensors. It is essential for building grip balance and preventing repetitive strain injuries in the wrists.
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Targets the brachioradialis and biceps. The cable provides constant tension that challenges the forearm muscles throughout the entire curl.
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A compound back exercise performed while standing to increase core and leg stabilizer recruitment along with back development.
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A staple triceps movement for building mass in the lateral head. The cable provides a smooth, consistent load for better muscle fiber recruitment.
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A unique triceps isolation performed while seated or lying on the floor, providing a different angle of resistance and maximizing the lockout.
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A dynamic back exercise that incorporates rotation to increase lat recruitment and improve functional core strength and mobility.
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A triceps isolation movement that emphasizes the long head by placing it in a stretched position. The cable provides constant tension throughout.
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A back exercise that utilizes grip rotation to maximize the contraction of the lats and rhomboids while promoting elbow health.
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A unilateral back exercise targeting the lats and rhomboids. The cable provides constant resistance throughout the entire range of motion.
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A bicep curl variation that emphasizes the outer (long) head of the biceps, helping to build the bicep "peak."
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A compound exercise for the deltoids and traps. The cable allows for a safer, more fluid movement path compared to a barbell.
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A unilateral overhead movement that emphasizes the long head of the triceps. It improves shoulder stability and fixes arm symmetry.
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