The Best Hi-Lo Cable Machine Exercises
Filter by Equipment
Cable Machine with Rope Attachment
Targets the upper chest while challenging core balance. The incline position on the ball focuses tension on the clavicular head of the pecs.
View more
Targets the brachioradialis and biceps. The cable provides constant tension that challenges the forearm muscles throughout the entire curl.
View more
A dynamic back exercise that incorporates rotation to increase lat recruitment and improve functional core strength and mobility.
View more
A back exercise that utilizes grip rotation to maximize the contraction of the lats and rhomboids while promoting elbow health.
View more
A unilateral back exercise targeting the lats and rhomboids. The cable provides constant resistance throughout the entire range of motion.
View more
A staple triceps movement for building mass in the lateral head. The cable provides a smooth, consistent load for better muscle fiber recruitment.
View more
A unique triceps isolation performed while seated or lying on the floor, providing a different angle of resistance and maximizing the lockout.
View more
A compound back exercise performed while standing to increase core and leg stabilizer recruitment along with back development.
View more
A triceps isolation movement that emphasizes the long head by placing it in a stretched position. The cable provides constant tension throughout.
View more
A compound exercise for the deltoids and traps. The cable allows for a safer, more fluid movement path compared to a barbell.
View more
An isolation movement for the triceps using a supinated grip to maximize the mind-muscle connection with the medial and lateral heads.
View more
Targets the brachialis and brachioradialis (forearms). The overhand grip increases the demand on the forearm extensors and bicep height.
View more
