The Best Free Weights Exercises
Filter by Equipment
All Equipment
Cable Machine with Rope Attachment
Clear filters
Apply Filters
Targets the brachioradialis and forearm flexors using a neutral grip. This variation is often safer for those with previous wrist discomfort.
View more
A fundamental unilateral back exercise. It allows for a greater range of motion and deeper lat contraction while fixing strength imbalances.
View more
A chest press variation using a neutral grip. It focuses on the pectorals while increasing triceps activation and reducing shoulder strain.
View more
Targets the posterior deltoids and rhomboids. The lying position ensures a strict pulling motion that isolates the rear shoulders effectively.
View more
A powerlifting-style squat that maximizes the involvement of the posterior chain (glutes and hamstrings) by shifting the load lower on the back.
View more
A beginner-friendly squat that improves mechanics. The landmine anchor provides a guided arc, allowing for a vertical torso and deep hip hinge.
View more
An isolation exercise for the deltoids and upper traps. The kettlebell's center of gravity allows for a smooth vertical pull close to the body.
View more
A functional lower-body exercise that targets the quads and glutes. Holding kettlebells increases the challenge to balance and unilateral strength.
View more
The signature kettlebell movement for explosive power. It targets the glutes, hamstrings, and core through a dynamic hip-hinge pattern.
View more
An elite-level unilateral strength exercise. It requires incredible balance, ankle mobility, and leg strength to squat on one leg while holding a weight.
View more
A complex movement that combines a lunge with coordination. Passing the weight under the leg challenges the core and hip stabilizers.
View more
An advanced unilateral exercise for shoulder stability and lower-body strength. It requires exceptional mobility in the hips and thoracic spine.
View more
