The Best Forearms Exercises
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Targets the brachioradialis and forearm flexors. The neutral grip provides a unique stimulus and is often more comfortable for the wrist joint than supinated curls.
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The best exercise for isolating the forearm flexors and building grip strength independently in each hand.
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Isolates the forearm extensors of one arm. Working unilaterally helps balance forearm development and improves grip strength for pulling moves.
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The gold standard for building forearm mass and grip strength. The bench stabilization prevents cheating and focuses all tension on the flexors.
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