The Best Forearms Exercises
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The gold standard for building forearm mass and grip strength. The bench stabilization prevents cheating and focuses all tension on the flexors.
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Isolates the forearm flexors of one arm. It is the best exercise for building grip strength and forearm "fullness" independently.
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An isolation exercise for the forearm extensors of one arm. Working unilaterally helps balance forearm development and grip strength.
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A dedicated isolation exercise for the forearm flexors. It builds significant grip strength and forearm mass by focusing on controlled wrist flexion.
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An isolation exercise for the forearm flexors performed behind the body. This unique angle targets the muscles responsible for grip strength and forearm mass.
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A dedicated forearm extensor exercise. It builds the muscles responsible for wrist extension and improves overall grip stability.
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Targets the brachioradialis and forearm flexors. The neutral grip provides a unique stimulus and is often more comfortable for the wrist joint than supinated curls.
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A forearm extensor isolation exercise using a bench for support to eliminate cheating and focus all tension on the target muscles.
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The best exercise for isolating the forearm flexors and building grip strength independently in each hand.
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Isolates the forearm extensors of one arm. Working unilaterally helps balance forearm development and improves grip strength for pulling moves.
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Targets the brachioradialis and forearm flexors using a neutral grip. This variation is often safer for those with previous wrist discomfort.
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Targets the brachioradialis and forearm flexors. The neutral grip provides a unique stimulus and is often more comfortable for the wrist joint.
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