The Best Dumbbells Exercises
Filter by Equipment
All Equipment
Cable Machine with Rope Attachment
Clear filters
Apply Filters
A unilateral chest isolation movement performed on the floor for maximum safety. It targets the pectorals while engaging the obliques for balance.
View more
A safe and effective way to isolate the triceps. The floor provides a natural stop that prevents overstretching the shoulder joint.
View more
A unilateral variation using an underhand grip to target the medial head of the triceps for complete arm development.
View more
Also known as "dumbell skull crushers," this is a staple movement for building the back of the arms. It allows for a greater range of motion than a barbell.
View more
A chest press variation using a neutral grip. It targets the pectorals while significantly increasing triceps involvement and reducing shoulder strain.
View more
A floor press variation using a neutral grip. It emphasizes the triceps and medial pectorals while being extremely safe for the shoulder joints.
View more
A foundational unilateral leg exercise. It develops lower-body strength, balance, and coordination while targeting the quads, glutes, and hamstrings.
View more
A "skull crusher" variation that isolates each tricep independently, helping to fix strength imbalances and increase time under tension.
View more
A compound shoulder exercise that targets both the medial and anterior deltoids in a single continuous movement.
View more
A chest isolation exercise targeting the lower pectoral fibers. The low-to-high arc emphasizes the sternal head of the chest.
View more
A heavy triceps builder targeting the long head. Using two dumbbells on an incline allows for a natural range of motion and intense tension.
View more
A classic triceps isolation exercise. It provides a peak contraction at full extension, making it ideal for defining the back of the arm.
View more
