The Best Dumbbells Exercises
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Cable Machine with Rope Attachment
A chest isolation variation that uses wrist rotation to engage different pectoral fibers and maximize the contraction at the top of the movement.
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An advanced stabilization exercise. Pressing one arm on the ball recruits the entire core and improves upper chest strength.
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An incline press with a neutral grip (palms in). It shifts the focus to the upper chest and triceps while being very safe for the shoulder joints.
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Combines upper chest pressing with total-body stability. The ball requires constant micro-adjustments from the core and legs.
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A unilateral upper chest exercise that increases core demand and allows for deep isolation of each pectoral muscle.
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Similar to the incline bicep curl, this movement emphasizes the stretch-shortening cycle of the biceps for superior hypertrophy.
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Combines upper chest isolation with extreme core stabilization. The ball's instability recruits more muscle fibers in the core and chest.
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A staple compound movement for the upper pectorals (clavicular head). The incline angle builds upper chest volume and strength.
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Maximizes the stretch on the long head of the biceps. The incline position provides a unique growth stimulus that standing curls cannot match.
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An isolation exercise targeting the upper chest through a focused fly-like motion. It improves chest definition and clavicular head recruitment.
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A dynamic movement targeting the posterior chain and shoulders. It builds explosive power and cardiovascular endurance through a full arc.
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Targets the brachialis and brachioradialis. The neutral grip is easier on the wrists and is essential for building thick, powerful forearms and arms.
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