Cable Seated Twist on Floor

A rotational core exercise targeting the obliques. Sitting on the floor increases the demand on the core stabilizers to maintain posture.

Exercise Details

Level: Beginner
Body Area: core
Type: core

Required Equipment

Cable Crossover Machine

Target Muscle Groups

Primary

Back

Secondary

Abs

Setup

Sit on the floor sideways to a cable pulley. Hold the handle with both hands at chest level. Lean back slightly with a braced core.

Instructions

1. Rotate your torso away from the pulley using your obliques.
2. Follow the handle with your gaze.
3. Return slowly to the start.
4. Keep your hips stationary.
5. Maintain a neutral spine.

Common Mistakes

1. Rounding the back.
2. Moving only the arms.
3. Rotating too fast.

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