The Best Bodyweight-only Exercises
Filter by Equipment
Cable Machine with Rope Attachment
Targets the upper and lower abdominals. The simultaneous movement of the torso and knees maximizes the contraction of the rectus abdominis.
View more
A dynamic lunge variation that mimics a sprinting start. It builds explosive leg power and improves hip flexor flexibility.
View more
A deeper variation of the sprinter lunge. It places more demand on the glutes and improves the range of motion in the hips.
View more
A restorative core exercise that improves thoracic mobility and oblique strength. It is essential for maintaining spinal health and rotational power.
View more
Also known as a Pistol Squat. This elite bodyweight exercise requires exceptional strength, balance, and mobility in the hips and ankles.
View more
A functional pulling movement for the lats and core. Using the feet for assistance makes this advanced move accessible while building lat strength.
View more
Improves spinal mobility and oblique strength. The seated position stabilizes the pelvis, ensuring the rotation comes from the thoracic spine.
View more
A rotational core exercise targeting the abdominals and obliques. The seated position forces a strict contraction by isolating the upper body.
View more
A powerful posterior chain exercise targeting the glutes, hamstrings, and lower back while the leg lift challenges the core stabilizers.
View more
A targeted abdominal exercise focusing on the internal and external obliques. It improves lateral core definition and enhances rotational stability.
View more
A classic floor-based core move for the obliques. It creates a powerful mind-muscle connection for better abdominal control and functional rotation.
View more
A core and hip flexor exercise. The marching motion challenges pelvic stability while the seated position isolates the abdominal wall.
View more
