The Best Bodyweight-only Exercises
Filter by Equipment
All Equipment
Cable Machine with Rope Attachment
Clear filters
Apply Filters
A classic floor-based core move for the obliques. It creates a powerful mind-muscle connection for better abdominal control and functional rotation.
View more
Increases pectoral recruitment by widening the hand placement. It builds chest mass and shoulder stability while reducing triceps involvement.
View more
A dynamic lower-body compound exercise. It builds functional strength, balance, and coordination while targeting the quads and glutes.
View more
Similar to the twist crunch, this move emphasizes continuous rotational tension in the abdominals to build functional core strength.
View more
Targets the upper and lower abdominals. The simultaneous movement of the torso and knees maximizes the contraction of the rectus abdominis.
View more
A dynamic lunge variation that mimics a sprinting start. It builds explosive leg power and improves hip flexor flexibility.
View more
A deeper variation of the sprinter lunge. It places more demand on the glutes and improves the range of motion in the hips.
View more
The fundamental lower-body compound exercise. It targets the quadriceps, glutes, and hamstrings while building core stability and overall functional strength.
View more
A restorative core exercise that improves thoracic mobility and oblique strength. It is essential for maintaining spinal health and rotational power.
View more
Targets the medial deltoids through a vertical range of motion. It builds shoulder roundness and improves overall upper-body silhouette.
View more
An elite unilateral leg exercise targeting the quads and balance. It requires exceptional hip mobility and control compared to a standard squat.
View more
A functional pulling movement for the lats and core. Using the feet for assistance makes this advanced move accessible while building lat strength.
View more
