Toe Touch Sit

A core exercise targeting the rectus abdominis and hip flexors. It improves abdominal strength and hamstring flexibility.

Exercise Details

Level: Beginner
Body Area: core
Type: isolation

Required Equipment

Bodyweight-only

Target Muscle Groups

Primary

Hamstrings

Secondary

Back

Setup

Sit on the floor with legs extended in front. Lean back slightly to engage the core. Reach your arms forward.

Instructions

1. Alternately lift one straight leg toward the ceiling.
2. Simultaneously reach with both hands to touch your toes.
3. Squeeze the abs at the top.
4. Lower slowly and repeat on the other leg.
5. Keep the back flat.

Common Mistakes

1. Rounding the lumbar spine.
2. Moving too fast.
3. Bending the knees.

Alternative Exercises

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