March Sit
A core and hip flexor exercise. The marching motion challenges pelvic stability while the seated position isolates the abdominal wall.
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The Best Abs Exercises
Top Exercises
Lever Seated Crunch
A weighted abdominal exercise that provides targeted resistance to the rectus abdominis. The seated position allows for better isolation of the core muscles.
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Crunch Hold
An isometric abdominal exercise that builds core endurance and teaches the ability to maintain tension under load.
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Seated Alternate Crunch
A rotational core exercise targeting the abdominals and obliques. The seated position forces a strict contraction by isolating the upper body.
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Seated In Out Leg Raise on Floor
Targets the lower abdominals and hip flexors. It improves core endurance and control through a continuous "in and out" pumping motion.
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Lever Lying Crunch
A machine-based crunch that adds resistance to the abdominal muscles. It allows for a controlled, weighted contraction of the rectus abdominis.
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Inchworm
A dynamic movement that combines core stability with a hamstring stretch. It improves shoulder stability and functional flexibility.
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Barbell Side Bent
A core exercise targeting the obliques. It improves lateral spinal stability and strengthens the abdominal wall against lateral forces.
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Side Bridge Hip Abduction
A complex exercise targeting the obliques and the glute medius. It builds lateral hip stability and a powerful core simultaneously.
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Russian Twist
A rotational core move for the obliques. It improves spinal mobility and trains the core to handle rotational forces, essential for many sports.
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Quarter Sit-Up
A sit-up variation focusing on the high-tension initial phase of the movement. It minimizes hip flexor involvement while isolating the upper abs.
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Oblique Crunch
A targeted abdominal exercise focusing on the internal and external obliques. It improves lateral core definition and enhances rotational stability.
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