Twisting Crunch
Similar to the twist crunch, this move emphasizes continuous rotational tension in the abdominals to build functional core strength.
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The Best Abs Exercises
Top Exercises
Side Bridge Hip Abduction
A complex exercise targeting the obliques and the glute medius. It builds lateral hip stability and a powerful core simultaneously.
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Russian Twist
A rotational core move for the obliques. It improves spinal mobility and trains the core to handle rotational forces, essential for many sports.
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Quarter Sit-Up
A sit-up variation focusing on the high-tension initial phase of the movement. It minimizes hip flexor involvement while isolating the upper abs.
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Oblique Crunch
A targeted abdominal exercise focusing on the internal and external obliques. It improves lateral core definition and enhances rotational stability.
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Lever Lying Crunch
A machine-based crunch that adds resistance to the abdominal muscles. It allows for a controlled, weighted contraction of the rectus abdominis.
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Decline Leg Hip Raise
An advanced abdominal exercise targeting the lower rectus abdominis. The decline angle increases gravity's resistance throughout the leg lift and hip pop.
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Crunch Hold
An isometric abdominal exercise that builds core endurance and teaches the ability to maintain tension under load.
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Alternate Oblique Crunch
A rotational abdominal exercise targeting the internal and external obliques. It helps define the waistline and improves core coordination.
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Side Plank
A staple isometric core movement for lateral stability. It targets the obliques, quadratus lumborum, and shoulder stabilizers.
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Reverse Crunch
A fundamental lower-abdominal movement. By curling the pelvis toward the ribs, it targets the lower portion of the rectus abdominis effectively.
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Lying Leg Raise and Hold
Builds core endurance and targets the lower abdominals. The hold increases time under tension, forcing the core to stabilize the weight of the legs.
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