Decline Crunch

Increases the challenge to the abdominals by using a decline bench. The increased range of motion forces the core to work harder against gravity.

Exercise Details

Level: Intermediate
Body Area: core
Type: core

Required Equipment

Ab Bench

Target Muscle Groups

Primary

Abs

Secondary

Back

Setup

Secure your feet in a decline bench. Lie back with your hands behind your head or on your chest.

Instructions

1. Lift your torso toward your knees by contracting your abs.
2. Focus on curling your spine upward.
3. Exhale at the top.
4. Lower yourself slowly back to the bench.
5. Maintain constant core tension.

Common Mistakes

1. Pulling on the neck.
2. Using hip flexors to lift.
3. Not reaching full range.

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