Roman Chair Sit-Up

A high-intensity core exercise. Using a Roman chair allows for a deficit range of motion, placing the abdominals under extreme stretch and load.

Exercise Details

Level
Intermediate
Body Area
core
Type
core
Required Equipment
Ab Bench
Ab Bench
Target Muscle Groups
Primary
Abs
Secondary
Lower Back

Setup

Position yourself in a Roman chair, securing your feet and resting your glutes on the pad. Cross your arms over your chest.

Instructions

1. Lower your torso slowly until it is parallel to the floor or slightly below.
2. Flex your abs to sit up back to the vertical position.
3. Maintain a neutral spine.
4. Avoid overextending at the bottom.
5. Focus on the abs.

Common Mistakes

1. Overarching the lower back.
2. Using hip flexors to "jerk" up.
3. Rounding the spine excessively.

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