The Best Triceps Exercises
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An overhead triceps movement focusing on the long head. The seated position ensures better spinal alignment and direct isolation of the arm muscles.
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A triceps isolation variation using an overhand grip. This shifts the emphasis to the lateral head, helping to build arm width and overall definition.
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A unilateral triceps isolation exercise that allows for perfect focus on the mind-muscle connection and fixes strength imbalances.
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A unilateral variation using an underhand grip to target the medial head of the triceps for complete arm development.
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Also known as "dumbell skull crushers," this is a staple movement for building the back of the arms. It allows for a greater range of motion than a barbell.
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A safe and effective way to isolate the triceps. The floor provides a natural stop that prevents overstretching the shoulder joint.
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A variation of the skull crusher performed on a decline bench to increase the stretch and tension on the long head of the triceps.
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A unilateral triceps isolation exercise. It allows for maximum mind-muscle connection and ensures each arm is developed equally.
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A unilateral triceps isolation exercise using an overhand grip to target the lateral head and improve arm definition.
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A classic triceps isolation exercise. It provides a peak contraction at full extension, making it ideal for defining the back of the arm.
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A variation of the skull crusher that increases the range of motion and tension on the long head of the triceps due to the decline angle.
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A unilateral overhead movement that emphasizes the long head of the triceps. It improves shoulder stability and fixes arm symmetry.
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