The Best Triceps Exercises
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Also known as "dumbell skull crushers," this is a staple movement for building the back of the arms. It allows for a greater range of motion than a barbell.
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A primary triceps builder. Performing extensions with dumbbells allows for a natural range of motion and prevents wrist strain often caused by barbells.
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A "skull crusher" variation that isolates each tricep independently, helping to fix strength imbalances and increase time under tension.
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A heavy triceps builder targeting the long head. Using two dumbbells on an incline allows for a natural range of motion and intense tension.
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A classic triceps isolation exercise. It provides a peak contraction at full extension, making it ideal for defining the back of the arm.
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An isolation movement for the triceps using a supinated grip to maximize the mind-muscle connection with the medial and lateral heads.
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A unilateral triceps isolation exercise. It allows for maximum mind-muscle connection and ensures each arm is developed equally.
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A unilateral triceps isolation exercise that allows for perfect focus on the mind-muscle connection and fixes strength imbalances.
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A safe and effective way to isolate the triceps. The floor provides a natural stop that prevents overstretching the shoulder joint.
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A variation of the skull crusher that increases the range of motion and tension on the long head of the triceps due to the decline angle.
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A unilateral overhead movement that emphasizes the long head of the triceps. It improves shoulder stability and fixes arm symmetry.
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Targets the triceps from a high-tension, crossed position. It emphasizes the long head and provides a unique contraction angle for the arms.
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