The Best Triceps Exercises
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A triceps isolation movement. The seated position stabilizes the body, allowing for a strict extension and powerful contraction at the lockout.
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A classic unilateral overhead extension that focuses on the long head. It ensures both arms are developed equally in terms of strength and size.
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A unilateral variation using an underhand grip to target the medial head of the triceps for complete arm development.
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Also known as "dumbell skull crushers," this is a staple movement for building the back of the arms. It allows for a greater range of motion than a barbell.
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A safe and effective way to isolate the triceps. The floor provides a natural stop that prevents overstretching the shoulder joint.
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A "skull crusher" variation that isolates each tricep independently, helping to fix strength imbalances and increase time under tension.
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A heavy triceps builder targeting the long head. Using two dumbbells on an incline allows for a natural range of motion and intense tension.
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A classic triceps isolation exercise. It provides a peak contraction at full extension, making it ideal for defining the back of the arm.
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A variation of the skull crusher performed on a decline bench to increase the stretch and tension on the long head of the triceps.
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A staple triceps movement for building mass in the lateral head. The cable provides a smooth, consistent load for better muscle fiber recruitment.
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A unilateral overhead movement that emphasizes the long head of the triceps. It improves shoulder stability and fixes arm symmetry.
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A unilateral isolation movement that focuses on correcting triceps imbalances and allows for a greater mind-muscle connection.
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