The Best Triceps Exercises

Top Exercises

EZ Barbell Decline Triceps Extension

Intermediate / EZ Bar / Triceps / isolation

Also known as "Skull Crushers," this version uses a decline angle to increase the range of motion and tension on the triceps.

Cable Reverse Grip Pushdown

Beginner / Hi-Lo Cable Machine / Triceps / push

A triceps exercise that shifts the focus to the medial head. The underhand grip promotes a unique contraction and reduces wrist strain for some users.

Standing One Arm Extension

Beginner / Dumbbells / Triceps / isolation

A unilateral overhead triceps isolation movement. It maximizes the stretch on the long head and corrects arm strength discrepancies between sides.

Lying Triceps Extension

Beginner / Dumbbells / Triceps / isolation

Also known as "skull crushers," this is a staple for building the triceps. Using dumbbells allows for a natural range of motion and saves the wrists.

EZ Bar Standing French Press

Beginner / EZ Bar / Triceps / push

A triceps isolation movement performed with an EZ-bar to reduce wrist strain. It emphasizes the long head in an overhead position.

Dumbbell Standing One Arm Extension

Beginner / Dumbbells / Triceps / isolation

A unilateral overhead triceps isolation movement. It maximizes the stretch on the long head and corrects arm strength discrepancies.

Cable Kneeling Triceps Extension

Beginner / Seated Cable Row Machine / Triceps / isolation

An isolation exercise for the triceps. The kneeling position stabilizes the torso, forcing the triceps to handle the load without assistance from the body.