Resistance Band Leg Curl

An isolation exercise for the hamstrings. The band provides increasing resistance as the muscle shortens, maximizing peak contraction.

Exercise Details

Level: Beginner
Body Area: lower
Type: isolation

Required Equipment

Mini Loop Bands

Target Muscle Groups

Primary

Hamstrings

Secondary

Glutes

Setup

Anchor a band to a sturdy point at floor level. Lie on your stomach and loop the band around your ankles.

Instructions

1. Flex your knees to pull your heels toward your glutes.
2. Squeeze the hamstrings at the top of the movement.
3. Slowly lower your legs to the starting position.
4. Keep your hips pressed into the floor.
5. Maintain a neutral neck.

Common Mistakes

1. Lifting the hips off the floor.
2. Using momentum.
3. Not reaching full extension.

Alternative Exercises

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Sumo Deadlift

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