Exercises

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Free Weights

Barbell Barbell Dumbbells Dumbbells EZ Bar EZ Bar Kettlebell Kettlebell

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Benches & Racks

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Functional & Accessories

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Top Exercises

Barbell Step-Up
Beginner / Barbell / Quads / isolation
A functional unilateral exercise for the glutes and quads. Holding a barbell increases the stability requirement and builds explosive single-leg power.
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Barbell Full Squat
Beginner / Barbell / Quads / squat
The ultimate lower-body builder. Performing the squat through a full range of motion maximizes glute and quad recruitment while building functional mobility.
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