Exercises

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Top Exercises

Dumbbell One Arm Kickback

Beginner / Dumbbells / Triceps / isolation

A unilateral triceps isolation exercise that allows for perfect focus on the mind-muscle connection and fixes strength imbalances.

Dumbbell Lying Triceps Extension on Floor

Beginner / Dumbbells / Triceps / isolation

A safe and effective way to isolate the triceps. The floor provides a natural stop that prevents overstretching the shoulder joint.

Dumbbell Low Fly

Beginner / Dumbbells / Chest / isolation

A chest isolation exercise targeting the lower pectoral fibers. The low-to-high arc emphasizes the sternal head of the chest.

Dumbbell Incline Biceps Curl

Intermediate / Dumbbells / Biceps / pull

Maximizes the stretch on the long head of the biceps. The incline position provides a unique growth stimulus that standing curls cannot match.

Dumbbell Incline Bench Press

Intermediate / Dumbbells / Chest / push

A staple compound movement for the upper pectorals (clavicular head). The incline angle builds upper chest volume and strength.

Dumbbell Decline Triceps Extension

Beginner / Dumbbells / Triceps / isolation

A variation of the skull crusher that increases the range of motion and tension on the long head of the triceps due to the decline angle.

Dumbbell Decline Hammer Press

Intermediate / Dumbbells / Chest / push

A decline press using a neutral grip. It is shoulder-friendly and increases the involvement of the triceps while targeting the lower chest.

Dumbbell Alternate Biceps Curl

Beginner / Dumbbells / Biceps / pull

A unilateral bicep curl that ensures each arm works independently. It is perfect for identifying and fixing strength imbalances while building muscle.

Barbell Standing Twist

Intermediate / Barbell / Back / core

A rotational core exercise performed with a barbell. It improves spinal mobility and strengthens the obliques while challenging standing balance.

Barbell Pullover

Intermediate / Barbell / Chest / pull

Targets the lats and serratus anterior. It provides a unique stretch and builds thickness in the upper back and chest wall.

Dumbbell One Arm Reverse Preacher Curl

Beginner / Dumbbells / Biceps / pull

Targets the brachialis and brachioradialis while eliminating momentum. The reverse grip builds thick, aesthetic forearms.

Dumbbell Incline Twisted Flyes

Intermediate / Dumbbells / Chest / core

A chest isolation variation that uses wrist rotation to engage different pectoral fibers and maximize the contraction at the top of the movement.